Good Food launches Good Health, trusted, hype-free health and wellness advice for a social-first audience

Published: 08 Jan 2026

Good Food, the UK’s leading food media brand, has announced the launch of Good Health, a fresh new sub-brand showcasing trusted health journalism content aimed at social audiences hungry for clarity and science-based advice.Good Health posts health videos 5-6 times a week on Instagram, TikTok and YouTube created by the expert in-house team, alongside curated content from specialist contributors delivering accessible and science-backed health advice.The Good Health core content pillars are:

• Healthy eating
• Wellbeing
• Fitness
• Your health, with current myth-busting content ranging from sleep, gut health, supplements to weight loss jabs, diabetes and women's health.

Good Health also offers recipe inspiration, such as Fibremaxxed sweet potato brownies, viral Marry-me butter beans and trending Tiramisu baked oats.

Good Health’s team of content collaborators include Melissa Hemsley, Dr Chintal Patel, Jordan Haworth (Mr Gut Health), Divya Sharma (Dr Bowl), Caff Rabess, plus Good Health’s registered nutritionist Melissa Kuman and Good Food’s Deputy Health Editor Issie Keeling.

The launch is supported by new research and a Whitepaper from Good Food on ‘How the UK Really Eats’. The study exposes a lack of trust and clarity, particularly among young people, about how to eat healthily.

Commissioned by YouGov, with over 2,100 respondents, the study reveals 26% of UK adults believe nutritional advice is often confusing or overwhelming. Crucially, one in five (21%) do not know which sources to trust, with nearly a quarter (24%) stating they would welcome clearer, more straightforward guidance.

This confusion is leading young adults to unverified sources, making them vulnerable to misinformation. For the 18-24 age group, social media (31%) is their top source for nutritional information, trumping the NHS or Government websites (27%) and well ahead of those who turn to doctors and health professionals (17%) or traditional food media (17%). This is despite just 2% of AI analysed nutrition video content on TikTok proving to be accurate according to research from DCU Business School. 

This is something the brand is aiming to challenge with accessible science-backed content. Since soft-launching in September, Good Health social channels have already gained an impressive 9.8m impressions, 4.3m video views and 480k engagements, as well as 8.26k followers. 

Natalie Hardwick, Good Food’s Head of Multiplatform Operations, says: “Our audiences prioritise health and with the launch of Good Health we guarantee hype-free, myth-busting content brought by doctors, nutritionists, dieticians and specialists, giving on topic advice that our fast-growing community can live by. The Good Health team takes a deep dive into the latest research, trending social topics and viral recipes, allowing us to act quickly to produce content that’s truly zeitgeist but most importantly – accurate, relatable and no-nonsense.” 

Emma Hartfield, Good Food’s Health Editor, says: “Good Health is a hugely exciting project, taking health content from Good Food and transforming it into a fast-moving social-first brand to reach a whole new audience. Sticking to our ethos of expert-created, research-backed content, we’re proud to be a brand that our followers know they can trust in the Wild West of online health advice.”

Ends 

For further information:

Toby Hicks, PR Consultant, Immediate
toby.hicks@immediate.co.uk
(m) 0780 362 8050

About Good Health

Good Health is Good Food’s new social-first health-focused platform, created to meet a clear need for trustworthy, practical advice. With audiences increasingly overwhelmed by conflicting messages, Good Health offers straight-talking, evidence-based content across wellbeing, fitness, nutrition and everyday health.
Instagram and TikTok: @goodhealthbygoodfood

The research and Whitepaper ‘How the UK Really Eats’ is available on demand.The Good Health expert team includes:

Melissa Kuman, Good Health in-house nutritionist and content producer:
"I’m honoured to be a part of Good Health by Good Food as the in-house Registered Nutritionist. I’ve always been passionate about helping people with nutrition and giving them accurate, accessible advice. Good Health by Good Food stands for everything I believe in – healthy, flavourful food, evidence-based advice and empowering people to make all the right choices for their wellbeing. At Good Health, I use research, studies and data to create trusted social videos on the latest trending topics, acting quickly to give credible and relatable advice tailored to our community.”

Issie Keeling, Deputy Health Editor, Good Health:
“It has been incredible to work on the launch of Good Health and something I’m very proud to be a part of. We all know the world of social media is a dark place, especially when it comes to health content – there is so much dangerous misinformation out there. As a trusted brand with more than 30 years under our belt, there is no one better placed than us to cut through this with science-backed videos. As a content creator, it’s a joy to be speaking to such a positive and engaged audience. I’m genuinely so excited about what the future holds for Good Health… watch this space.”

Dr Chintal Patel, NHS GP
“I love working with Good Health because of their no-nonsense, evidence-based approach to health. They cut through the noise of wellness fads and misinformation, translating evidence-based science into clear, practical advice that genuinely helps people make better choices. Their content is myth-busting, easy to understand, and rooted in real evidence - making good health accessible to everyone. As a GP, this is exactly what my patients want: simple, sustainable habits they can maintain long term rather than quick fixes.”

Caff Rabess, NHS Dietitian
“I’m really excited to be working with Good Health because we’re on the same mission: cutting through the noise and stopping the spread of nutrition misinformation. With only about 2% of online nutrition content shown to be accurate, it’s no wonder people feel confused — and we absolutely need to change that. Good Health is committed to sharing clear, trustworthy, evidence-based information that elevates credible voices. Together, we’re making it easier for everyone to access reliable guidance and feel confident about making healthy choices, in a space that can often feel overwhelming.”